START YOUR PROTECTION SKILLS WITH EFFECTIVE METHODS CREATED TO EQUIP FEMALES AND IMPROVE PERSONAL VITAL SELF-DEFENSE ABILITIES ALL FEMALES OUGHT TO BE FAMILIAR WITH

Web Content By-Sherman AlbrektsenMaster basic protection strategies like easy moves and boundary setup. Focus on striking prone areas with palm strikes, punches, elbows, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Improve ground protection by mastering guard position and gets away like the arm joint strategy. You

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Writer-Galbraith PetersMaster fundamental protection techniques like easy steps and boundary setup. Concentrate on striking prone locations with hand strikes, strikes, joints, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Boost ground protection by understanding guard position and runs away like the joint technique.